It’s time to move
from “just coping” to
truly thriving.
The hard stuff doesn’t get the final say. YOU do.
Sound Familiar?
You’re tired of pretending you’re fine. You drag yourself through each day carrying trauma, grief, depression, anxiety, or the weight of big life changes, while people brush it off with, “everything happens for a reason,” or “it’s not that bad.” But it is that bad, you feel drained, unseen, and like no one understands how heavy it all feels. Maybe you’ve spent years masking, holding it together for everyone else, while inside you’re unraveling. What you want isn’t more clichés; you want real relief, a space where your pain isn’t minimized, where you can breathe, and be heard. You’re not broken, and you don't need fixing.
That’s where I come in. I help people across Texas heal from trauma, grief, anxiety, ADHD, and major life changes through online therapy that blends compassion with practical tools. In our work, you’ll learn coping strategies that fit real life, unlearn shame, rebuild confidence, and create steady ground for lasting emotional relief and authentic growth.
Hi! My name is Lyndsy
Supervised by Dwyane Frei, LPC-S
I became a counselor because I know what it’s like to feel completely worn out from trying to handle everything on your own. I’ve had my share of hard seasons, times when life felt heavier than I knew how to carry, and I learned how much difference it makes to have someone really listen. That’s what I try to offer in therapy: a space that feels safe, human, and real. I don’t believe in quick fixes or judgment. I believe in meeting people where they are and helping them find steady ground again, one small step at a time. My background in rehabilitation counseling helps me blend practical tools with genuine understanding, so you can start to feel like yourself again.
It feels like the waves never stop, doesn’t it? You just want to find solid ground again.
Fully Remote Sessions in Texas
All sessions are online, which means you can join right from your couch, PJs, coffee, and all. I work with kids, teens, and adults, so whether it’s you or your child who needs a little extra support, therapy is just a click away. No long drives, no waiting rooms, just a space that feels easy, comfortable, and focused on what matters most.
Therapy That Meets You Where You Are
You don’t have to show up with everything figured out. This is a space where you can be honest, messy, or quiet if that’s what you need. We’ll go at your pace and focus on what actually feels helpful for you. Some days it might feel heavy, other days lighter, but it’s all part of the process. My job isn’t to fix you, it’s to remind you that you’re not broken, to help you see your own strength, and to walk alongside you as you figure out what’s next.
Services to Support You
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Maybe you’re carrying old wounds, wrestling with anxiety or depression, or feeling stuck in the exhaustion of burnout and loneliness. It can be hard to hold it all together every day. You don’t have to keep carrying that weight on your own, this is a place to lay it down and begin to heal.
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Trauma can leave you feeling stuck in the past, reliving painful memories, carrying constant anxiety, or feeling broken and unseen. It can steal your sense of safety, trust, and peace. In our sessions, you’ll have a safe, compassionate space to face the hurt, begin to untangle its weight, and take steps toward healing.
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Your child may feel weighed down by anxiety, sadness, or memories that won’t let go. Those feelings can spill out as anger, outbursts, shutting down, or saying things that break your heart. It’s hard to watch them hurting and not know how to help. In therapy, your child will have a safe, comforting space to untangle those heavy emotions, and you’ll gain support and tools to walk through it with them.
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Living with a disability can bring daily challenges, at school, at work, and in everyday life, that often feel overwhelming. I’m here to help with adjusting to a new diagnosis, coping with the emotional impact, navigating IEP or 504 plans, building self-advocacy, and connecting you with supportive resources.
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Caring for a child can be both beautiful and exhausting. Some days you might feel stretched thin, worried you’re not doing enough, or caught between holding boundaries and wanting to protect your child from pain. In our sessions, you’ll have a space to process the stress, sort through the hard moments, and learn practical ways to support your child while also caring for yourself.
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School and college can bring excitement, but also stress, self-doubt, and big changes that feel hard to manage. Whether it’s test anxiety, balancing responsibilities, adjusting to new routines, or learning how to self-advocate in academic settings, I’m here to help. Together, we’ll build strategies that support focus, confidence, and a smoother path forward in your educational journey.
