You already know something isn’t working…
…Let’s figure out why.
Let's Be Honest
You keep telling yourself you'll deal with it later. Later turns into months. Maybe years. You're exhausted from overthinking everything, replaying conversations, questioning yourself, carrying old hurts, and trying to keep it together for everyone else. The same problems keep showing up, and you're starting to wonder if this is just how life is going to feel. Everyone has an opinion about what you should do. If it were that simple, you would've done it already.
————————————————————————————————————————————————
The problem isn't that you aren't trying hard enough. Chances are you've already read the books, listened to the podcasts, taken the advice, and you're still stuck. Anxiety, trauma, grief, ADHD, burnout, relationship struggles, and major life changes can keep you spinning your wheels long after everyone else thinks you should be over it. I tend to be more direct than your typical therapist. We'll spend less time talking around the problem and more time figuring out what's keeping you there and what needs to happen next.
Hi! My name is Lyndsy
Supervised by Dwyane Frei, LPC-S
I didn't become a counselor because I have life all figured out. I became one because I've had to navigate my own challenges, learn things the hard way, and figure out what actually helps when life gets messy. My background in rehabilitation counseling, along with my own experience being wired a little differently, shapes how I approach therapy. I know what it's like to feel misunderstood, overwhelmed, or like you're trying to navigate a world that wasn't built with you in mind. You'll get empathy from me, but you'll also get honesty, direct feedback, and practical tools that make sense outside the therapy office.
Fully Remote Sessions in Texas
All sessions are online, which means you can join right from your couch, PJs, coffee, and all. I work with kids, teens, and adults, so whether it’s you or your child who needs a little extra support, therapy is just a click away. No long drives, no waiting rooms, just a space that feels easy, comfortable, and focused on what matters most.
You Can Stop Pretending Here.
You don’t have to show up with everything figured out. This is a space where you can be honest, messy, or quiet if that’s what you need. We’ll go at your pace and focus on what actually feels helpful for you. Some days it might feel heavy, other days lighter, but it’s all part of the process. My job isn’t to fix you, it’s to remind you that you’re not broken, to help you see your own strength, and to walk alongside you as you figure out what’s next.
Services to Support You
-
Maybe you’re carrying old wounds, wrestling with anxiety or depression, or feeling stuck in the exhaustion of burnout and loneliness. It can be hard to hold it all together every day. You don’t have to keep carrying that weight on your own, this is a place to lay it down and begin to heal.
-
Trauma can leave you feeling stuck in the past, reliving painful memories, carrying constant anxiety, or feeling broken and unseen. It can steal your sense of safety, trust, and peace. In our sessions, you’ll have a safe, compassionate space to face the hurt, begin to untangle its weight, and take steps toward healing.
-
Your child may feel weighed down by anxiety, sadness, or memories that won’t let go. Those feelings can spill out as anger, outbursts, shutting down, or saying things that break your heart. It’s hard to watch them hurting and not know how to help. In therapy, your child will have a safe, comforting space to untangle those heavy emotions, and you’ll gain support and tools to walk through it with them.
-
Living with a disability can bring daily challenges, at school, at work, and in everyday life, that often feel overwhelming. I’m here to help with adjusting to a new diagnosis, coping with the emotional impact, navigating IEP or 504 plans, building self-advocacy, and connecting you with supportive resources.
-
Caring for a child can be both beautiful and exhausting. Some days you might feel stretched thin, worried you’re not doing enough, or caught between holding boundaries and wanting to protect your child from pain. In our sessions, you’ll have a space to process the stress, sort through the hard moments, and learn practical ways to support your child while also caring for yourself.
-
School and college can bring excitement, but also stress, self-doubt, and big changes that feel hard to manage. Whether it’s test anxiety, balancing responsibilities, adjusting to new routines, or learning how to self-advocate in academic settings, I’m here to help. Together, we’ll build strategies that support focus, confidence, and a smoother path forward in your educational journey.
Life is hard enough. Let's stop pretending it's not.
