How I Support You
My counseling style is warm, flexible, and centered around you. I use a blended approach, pulling from trauma-informed therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and play therapy (video games!), Brainspotting, and more. Every person, and every story, is different, so I adapt our sessions to fit what feels most helpful for you. And because all of my services are offered through secure online therapy for clients across Texas, you can show up from your couch, your office, or even in your comfiest pajamas.
Starting therapy can feel a little intimidating, so I work hard to make it feel less like a test and more like a conversation. When we meet, you’ll find a safe, supportive space where you don’t have to pretend everything’s fine. Whether you’re facing anxiety or depression, working through trauma, navigating grief and loss, supporting a child with big emotions, or handling the stress of school or life changes, we’ll take it one step at a time.
I’ll bring tools and techniques (and maybe even a creative activity or two) to help you manage stress, understand your emotions, and build resilience. You’ll bring your story, your strengths, and your goals. Together, we’ll turn challenges into growth, discover new ways to cope, and create a plan that feels realistic for your life. My hope is that you leave each session not just feeling a little lighter, but also a little more confident in your ability to steer your own ship, without needing everything to be perfect.
1
Say Hello! Or ‘bruh’.. as the kids say (I think)
Send me a quick message or fill out the contact form. No need to overthink it, just a “hey, I’m interested” works.
3 Simple Steps to Get Started:
2
Pick a time that works best
We’ll find a day and time that fits your schedule. Since it’s all online, you don’t have to fight traffic, get a sitter, or even put on real pants.
3
Come as you are, no filter needed
Grab your coffee, settle in a safe/private place, and log in. Therapy doesn’t have to feel stiff or scary. We’ll start with what matters most to you and go from there.
“You don’t have to be healing every day. You don’t have to be checking off goals every day on a to-do list. You don’t have to be hustling and ‘building’ every day. You don’t have to push every day. You have the right to just be. You were born to experience leisure, joy, and rest.”
— Tricia Hersey, found of The Nap Ministry